10 Ways to Build Huge Quads That Are Shockingly Simple
In reality almost nobody welcomes the leg day with open arms. If you ask any bodybuilder to rank the muscles in the body from the most favorite to least …
The 20 Most Common Fat-Loss Mistakes People Make
Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these …
8 Supplements That Can Greatly Improve Low Testosterone Levels
Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The …
6 Fat Loss Diet Tips to Get You Shredded
Need a little extra help leaning out before the arrival of the sunny months? Let us make your transition to the ideal body a bit easier. Read these 6 …
How long does it take to build muscle?
How long does it take to build muscle efficiently and see the results from the effort? Unfortunately, gaining muscle mass is a slow process. The time it could take …
What happens to your body when you start following a low-sugar diet?
Sugar is that magic ingredient which gives our energy levels an instant boost which is then quickly followed up by a sudden crash. Either way, it’s extremely delicious. Baked …
Woody Strode’s Brutal Bodyweight Workout
Strode was a standout football player at UCLA and one of the first black NFL players. and a decathlete before becoming an actor. He met director John Ford and …
Arnold’s ‘Golden Six’ routine for strength and size
In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the …
The Complete Guide For a Massive Chest
There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. Let’s first start by explaining the anatomy of …
6 Strategies to Get Shredded for Summer
The summer is at the front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont …
11 Tips on How to Build Muscle, Get Shredded and Get Results
Don’t do cardio for more than 30 minutes You don’t want to go overboard with the cardio. Put a 30-minute limit and do it twice per week. Each session …
8 Rules to Gain Weight the Healthy Way
Even though many people are concerned with fat loss, there are a number of people who are actually underweight and have trouble gaining weight. If you are a member …