100 Days of Running: How a Mile a Day Transformed Me
Zack Telander, a singer-songwriter from Texas and a father, took on a challenge: to run one mile (1.6 kilometers) every day for 100 days and see if his body …
Can You Out-Train Your Genes? Research Says 80% of Muscle Potential Is Genetic
Up to 80 percent of a person’s potential muscle mass is genetically determined, according to recent research. In other words, you already have most of your muscle growth encoded …
Top 6 Bodybuilding Rivals of All Time
The Mr. Olympia contest has served as an extraordinary battlefield for top bodybuilding competitors and has helped shape many legendary physiques during the five decades of its celebrated existence. …
Everything You Need to Know About Front Squats
For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually …
The Best Protein You Can Eat, According To Nutritionists
Consumption of protein is very important for providing proper and satiating nourishment for your body, building muscle and weight loss. However, just as it is important to eat protein, …
10 Ways to Build Huge Quads That Are Shockingly Simple
In reality almost nobody welcomes the leg day with open arms. If you ask any bodybuilder to rank the muscles in the body from the most favorite to least …
5 Advanced Tips to Build Bigger Biceps
Sometimes, doing hundreds of barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. …
The 20 Most Common Fat-Loss Mistakes People Make
Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these …
8 Supplements That Can Greatly Improve Low Testosterone Levels
Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The …
6 Fat Loss Diet Tips to Get You Shredded
Need a little extra help leaning out before the arrival of the sunny months? Let us make your transition to the ideal body a bit easier. Read these 6 …
How long does it take to build muscle?
How long does it take to build muscle efficiently and see the results from the effort? Unfortunately, gaining muscle mass is a slow process. The time it could take …
What happens to your body when you start following a low-sugar diet?
Sugar is that magic ingredient which gives our energy levels an instant boost which is then quickly followed up by a sudden crash. Either way, it’s extremely delicious. Baked …